The Flat Belly Diet

The diet that everyone has been talking about is finally here! It's called the Flat Belly Diet, and it's fairly simple and easy to understand. As a mom of two kids whom I gave birth to both through cesarean section, I have found it hard to get my flat belly back. Before I became a mom, I was thin but now, I still have a bulging belly no matter what exercise or diet that I do. I lose weight in my arms and legs and everywhere else except my belly.

The Flat Belly Diet claims to make you lose weight without any exercise required. You can also lose 15 pounds in 32 days! This diet was created for people who have tried just about anything to eliminate belly fat (like me!). The diet is centered in the research that eating healthy fats or MUFAs (Monounsaturated Fatty Acids) during each meal specifically targets belly fat.

Five delicious MUFAs that people on the Flat Belly Diet can indulge in are dark chocolate, oils, nuts and seeds, avocadoes, and olives. Just by reading the success stories of people with varying ages is enough for me to run out and try the diet myself. Imagine, you get to eat foods that are mostly not allowed in other diets yet achieve greater results! I guess this is one of the reasons why everyone is just talking about the Flat Belly Diet!